WOD

WOD Monday 12-16-19

For time:

10 Front Squats, 205/145 lbs

10 Double Unders

9 Front Squats, 205/145 lbs

20 Double Unders

8 Front Squats, 205/145 lbs

30 Double Unders

7 Front Squats, 205/145 lbs

40 Double Unders

6 Front Squats, 205/145 lbs

50 Double Unders

5 Front Squats, 205/145 lbs

60 Double Unders

4 Front Squats, 205/145 lbs

70 Double Unders

3 Front Squats, 205/145 lbs

80 Double Unders

2 Front Squats, 205/145 lbs

90 Double Unders

1 Front Squat, 205/145 lbs

100 Double Unders

Scaled Version

8-7-6…1 Front Squat (145/95)

10-20-30…80 Single Under

Cool Down: 1x:

50-75 Lying Banded Leg Curls

50-75 Band Good Morning

Optional Accessory skill practice:

For Quality:

20 Muscle Up OR 4 min practice

40 HSPU OR 4 min practice

Notes: 4 min cap on both the muscle up and handstand push up work so 8 min total