As many reps as possible in 7 mins of:
3 Clean & Jerks, 135/95 lbs
3 Toes-to-bars
6 Clean & Jerks, 135/95 lbs
6 Toes-to-bars
9 Clean & Jerks, 135/95 lbs
9 Toes-to-bars
… Continue adding 3 reps each round to each movement until time expires.
Scaled version:
AMRAP 7 min
3 Clean & Jerks (95/65)
3 Lying Leg Raise
6 Clean & Jerks
6 Lying Leg Raise
9 Clean & Jerks
9 Lying Leg Raise…
Cool Down: 2-3xs:
:45sec Banded Plank
20 Banded Face Pulls
20 Straight Arm Pull Down
Optional Accessory Midline: 3 x 100′ Sandbag Bearhug Carry (150/100)