WOD

Wod Tuesday 12-17-19

As many reps as possible in 7 mins of:

3 Clean & Jerks, 135/95 lbs

3 Toes-to-bars

6 Clean & Jerks, 135/95 lbs

6 Toes-to-bars

9 Clean & Jerks, 135/95 lbs

9 Toes-to-bars

… Continue adding 3 reps each round to each movement until time expires.

Scaled version:

AMRAP 7 min

3 Clean & Jerks (95/65)

3 Lying Leg Raise

6 Clean & Jerks

6 Lying Leg Raise

9 Clean & Jerks

9 Lying Leg Raise…

Cool Down: 2-3xs:

:45sec Banded Plank

20 Banded Face Pulls

20 Straight Arm Pull Down

Optional Accessory Midline: 3 x 100′ Sandbag Bearhug Carry (150/100)