Day: December 17, 2019

Each for time: Row: 5x 500 m Rest 2 mins between efforts. Scaled version: 5x 400m Cool Down: 1x: 2min ea. Couch […]

Bench Press 1-1-1-1-1 Rest as needed between sets. ** Five singles as heavy as possible Finisher: 3 sets 1 minute slider around […]