December 17, 2019December 17, 2019WOD WOD Wednesday 12-18-19 Each for time: Row: 5x 500 m Rest 2 mins between efforts. Scaled version: 5x 400m Cool Down: 1x: 2min ea. Couch […]
December 17, 2019December 17, 2019WOD Power Hour 12-18-19 Bench Press 1-1-1-1-1 Rest as needed between sets. ** Five singles as heavy as possible Finisher: 3 sets 1 minute slider around […]