Power Hour 12-18-19 By Jessica FitzgibbonsDecember 17, 2019December 17, 2019WOD Bench Press 1-1-1-1-1 Rest as needed between sets. ** Five singles as heavy as possible Finisher: 3 sets 1 minute slider around the world push up -1 minute rest- 20 banded straight arm flyes -1 minute rest- 20 DB hammer curls 1- minute rest