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WOD Wednesday 12-18-19

By Jessica FitzgibbonsDecember 17, 2019December 17, 2019WOD

Each for time:

Row: 5x 500 m

Rest 2 mins between efforts.

Scaled version:

5x 400m

Cool Down:

1x: 2min ea. Couch Stretch

1x: 2min ea. Forward Fold

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