December 19, 2019December 19, 2019WOD Wod Friday 12-20-19 10 rounds for time of: 3 Overhead Squats, 155/105 lbs 6 Bar Muscle-ups 12 Burpees Scaled Version: 10 Rounds 3 OHS (105/75) […]
December 19, 2019December 19, 2019WOD Power Hour 12-20-19 Deficit Deadlift 8×3 at 73% Deadlift 8×3 at 78% Barbell Rdl 8×4 at 42% Finisher: 3 sets 10 heavy db shrugs 10 […]
December 19, 2019December 19, 2019WOD WOD Thursday 12-19-19 “Partner CrossFit Total” Back Squat 1-1-1, using heaviest weight per set Strict Press 1-1-1, using heaviest weight per set Deadlift 1-1-1, using […]