Day: December 19, 2019

10 rounds for time of: 3 Overhead Squats, 155/105 lbs 6 Bar Muscle-ups 12 Burpees Scaled Version: 10 Rounds 3 OHS (105/75) […]

Deficit Deadlift 8×3 at 73% Deadlift 8×3 at 78% Barbell Rdl 8×4 at 42% Finisher: 3 sets 10 heavy db shrugs 10 […]

“Partner CrossFit Total” Back Squat 1-1-1, using heaviest weight per set Strict Press 1-1-1, using heaviest weight per set Deadlift 1-1-1, using […]