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Power Hour 12-20-19

By Jessica FitzgibbonsDecember 19, 2019December 19, 2019WOD


Deficit Deadlift 8×3 at 73%

Deadlift 8×3 at 78%

Barbell Rdl 8×4 at 42%

Finisher: 3 sets

10 heavy db shrugs

10 t bar rows

10 weighted arch rocks

10 frog stance hip bridges

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