Power Hour 12-20-19 By Jessica FitzgibbonsDecember 19, 2019December 19, 2019WOD Deficit Deadlift 8×3 at 73% Deadlift 8×3 at 78% Barbell Rdl 8×4 at 42% Finisher: 3 sets 10 heavy db shrugs 10 t bar rows 10 weighted arch rocks 10 frog stance hip bridges
