“Partner CrossFit Total”
Back Squat 1-1-1, using heaviest weight per set
Strict Press 1-1-1, using heaviest weight per set
Deadlift 1-1-1, using heaviest weight per set
***3 Attempts at each lift per partner in the time frame -after warming up:
0-15 min Max Back Squat
15-25 min Max Press
25-45 min Max Deadlift
Cool Down: 3xs:
20sec ea. Single Leg Sorenson Hold
15 Banded Sit-Up
Optional Accessory
3 Rounds NOT for Time:
50′ Sled Push (heavy)
50′ Bottoms Up KB Carry (35’s/26’s)
50′ Sled Pull
50′ Bottoms Up KB Carry