WOD

WOD Thursday 12-19-19

“Partner CrossFit Total”

Back Squat 1-1-1, using heaviest weight per set

Strict Press 1-1-1, using heaviest weight per set

Deadlift 1-1-1, using heaviest weight per set

***3 Attempts at each lift per partner in the time frame -after warming up:

0-15 min Max Back Squat

15-25 min Max Press

25-45 min Max Deadlift

Cool Down: 3xs:

20sec ea. Single Leg Sorenson Hold

15 Banded Sit-Up

Optional Accessory

3 Rounds NOT for Time:

50′ Sled Push (heavy)

50′ Bottoms Up KB Carry (35’s/26’s)

50′ Sled Pull

50′ Bottoms Up KB Carry