Day: December 22, 2019

Back Squat 10×5 at 85% Rest as needed between sets. Finisher : 3 sets :30 plank :30 R kbs :30 walking plank […]

For Time 21 Hang Squat Clean (115/75) 5 Rope Climb 15 Hang Squat Clean 3 Rope Climb 9 Hang Squat Clean 1 […]