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Power Hour

By Jessica FitzgibbonsDecember 22, 2019December 22, 2019WOD

Back Squat 10×5 at 85%

Rest as needed between sets.

Finisher : 3 sets

:30 plank

:30 R kbs

:30 walking plank

:30 kb sumo dl

Rest 1 min

Cash out: 50 alternating step ups

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