WOD

WOD Thursday 12-26-19

For quality:

Row, 4 mins

40 Single Arm Dumbbell Push Press, 70/50 lbs

Row, 3 mins

30 Double Kettlebell Hang Cleans, 35/26 lbs

Row, 2 mins

20 Strict Toes-to-bars

Row 1 min

10 Turkish Get-ups, 53/35 lbs

Row, 30 secs

5 Strict Deficit Handstand Push-ups, 4/2 in

*Scaled Version

4 min Row

40 Single Arm DB Push Press (total) (40/20)

3 min Row

30 Double KB Hang Clean (26’s/15’s)

2 min Row

20 Lying Leg Raise

1 min Row

10 Turkish Get Up/Arm (26/15)

:30 sec Row

15 Push Up

Notes: This workout is not for time, rather for quality. Move well and use this as an active recovery workout

Cool Down: 3xs

:20-:30sec each: 3-way Banded Shoulder Stretch