Day: December 26, 2019

Power Clean 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: Banded Glute March 3 […]

Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Deadlift Max reps at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets: […]