December 26, 2019December 26, 2019WOD WOD Friday 12-27-19 Power Clean 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: Banded Glute March 3 […]
December 26, 2019December 26, 2019WOD Power Hour 12-27-19 Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Deadlift Max reps at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets: […]