Power Hour 12-27-19

Deficit Deadlift 2-2– at 80%

Deadlift 2— at 85%

Deadlift Max reps at 85%

Barbell Rdl 4×10 at 45%

Finisher: 3 sets:

12 DB Lunges

15 banded pull throughs

20 ghd sit ups

:25 arch hold