Power Hour 12-27-19 By Jessica FitzgibbonsDecember 26, 2019December 26, 2019WOD Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Deadlift Max reps at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets: 12 DB Lunges 15 banded pull throughs 20 ghd sit ups :25 arch hold