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WOD

Power Hour 12-27-19

Posted December 26, 2019December 26, 2019 Jessica Fitzgibbons

Deficit Deadlift 2-2– at 80%

Deadlift 2— at 85%

Deadlift Max reps at 85%

Barbell Rdl 4×10 at 45%

Finisher: 3 sets:

12 DB Lunges

15 banded pull throughs

20 ghd sit ups

:25 arch hold

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⟵WOD Thursday 12-26-19
WOD Friday 12-27-19⟶

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