Deficit Deadlift 2-2– at 80%
Deadlift 2— at 85%
Deadlift Max reps at 85%
Barbell Rdl 4×10 at 45%
Finisher: 3 sets:
12 DB Lunges
15 banded pull throughs
20 ghd sit ups
:25 arch hold
Deficit Deadlift 2-2– at 80%
Deadlift 2— at 85%
Deadlift Max reps at 85%
Barbell Rdl 4×10 at 45%
Finisher: 3 sets:
12 DB Lunges
15 banded pull throughs
20 ghd sit ups
:25 arch hold