WOD

WOD Friday 12-27-19

Power Clean 3-3-2-2-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Accessory:

Banded Glute March 3 x :30 sec

Plank Hold 3 x :30 sec

Lateral Raise Hold 3 x :30 sec

Optional Accessory:

Reverse Tabata Front Rack Hold

Notes: Use your 1 RM Front Squat.