Power Clean 3-3-2-2-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory:
Banded Glute March 3 x :30 sec
Plank Hold 3 x :30 sec
Lateral Raise Hold 3 x :30 sec
Optional Accessory:
Reverse Tabata Front Rack Hold
Notes: Use your 1 RM Front Squat.