Day: December 29, 2019

Every 1 min for 15 mins do: 5 Hang Power Cleans, 95/65 lbs 6 Front Rack Lunges 7 Shoulder-to-Overheads Scaled Version: EMOM […]

Back Squat 6×4 at 80% Rest as needed between sets. Explosive Work: 2-1-2-1-2-1 seated box jump (2= lower height, 1= higher height) […]

For time: 3 Rounds Of Cindy — then — 2 rounds of: Run, 400 m 20 Kettlebell Swings, 53/35 lbs 10 Box […]