WOD

Endurance WOD 12-29-19

For time:

3 Rounds Of Cindy

— then —

2 rounds of:

Run, 400 m

20 Kettlebell Swings, 53/35 lbs

10 Box Jumps, 30/24 in

— then —

50 Double Unders

50 AbMat Sit-ups

Cool Down: 5-10 minutes bike or row