For time:
3 Rounds Of Cindy
— then —
2 rounds of:
Run, 400 m
20 Kettlebell Swings, 53/35 lbs
10 Box Jumps, 30/24 in
— then —
50 Double Unders
50 AbMat Sit-ups
Cool Down: 5-10 minutes bike or row
For time:
3 Rounds Of Cindy
— then —
2 rounds of:
Run, 400 m
20 Kettlebell Swings, 53/35 lbs
10 Box Jumps, 30/24 in
— then —
50 Double Unders
50 AbMat Sit-ups
Cool Down: 5-10 minutes bike or row