WOD

Power Hour 12-30-19

Back Squat 6×4 at 80%

Rest as needed between sets.

Explosive Work:

2-1-2-1-2-1 seated box jump (2= lower height, 1= higher height)

** After each set complete: 50Ft. burpee broad jump

Cash Out: 150 sit ups

*every time you break do a 1 minute wall sit