Every 1 min for 15 mins do:
5 Hang Power Cleans, 95/65 lbs
6 Front Rack Lunges
7 Shoulder-to-Overheads
Scaled Version:
EMOM 15 min:
5 Hang Power Clean (65/45)
6 Front Rack Lunge
7 Shoulder to Overhead
Notes: Workout is for load and completion. Start at (65/45) and increase weight as you go if you can.
You could also scale reps 3+4+5
Skill:
15-10-5 Strict Wall Facing HSPU (rest as needed)
Mobility:
1x: 2min ea. Pigeon Stretch
2min Smash Lower and Upper Back