WOD Monday 12-30-19

Every 1 min for 15 mins do:

5 Hang Power Cleans, 95/65 lbs

6 Front Rack Lunges

7 Shoulder-to-Overheads

Scaled Version:

EMOM 15 min:

5 Hang Power Clean (65/45)

6 Front Rack Lunge

7 Shoulder to Overhead

Notes: Workout is for load and completion. Start at (65/45) and increase weight as you go if you can.

You could also scale reps 3+4+5


15-10-5 Strict Wall Facing HSPU (rest as needed)


1x: 2min ea. Pigeon Stretch

2min Smash Lower and Upper Back