WOD

WOD 12-31-19

WOD 12-31-19

NEW YEARS EVE WOD

Teams of 2-


Buy in: “Out with the Old”
2019# deadlift *you choose the weight and rep scheme to equal 2019″


The Count down:
10-9-8-7-6-5-4-3-2-1Power Clean (155/105)BurpeesPull Ups
*teams may choose to share reps, alternate rounds, or alternate movements


Cash Out: “In with the New”
2020 meter Row*split up however you like