WOD Friday 1-3-20
For time: 30 Assault Bike Calories 15 Ring Muscle-ups 30 Assault Bike Calories Scaled Version: For Time: 30 Cal Bike 15 Low […]
Day: January 2, 2020
Power Hour 1-3-20
Sumo Deadlift 1 rep max lift. Sumo Deadlift 12×4 @50% Finisher: 3×10 wtd hip extension (ghd) 3×10 BB GM (add weight each […]