WOD Monday 1-6-20
As many reps as possible in 12 mins of: 3 Alternating DB Snatches, 50/35 lbs 3 Assault Bike Calories 6 Alternating DB […]
Day: January 5, 2020
Power Hour 1-6-20
Back Squat 8×6 at 85% Finisher: 5 sets KB Complex: 5 kbs left 5 kb clean left 5 kb lunge left 5 […]