Power Hour 1-6-20

Posted January 5, 2020January 5, 2020 Jessica Fitzgibbons

Back Squat 8×6 at 85%

Finisher: 5 sets KB Complex:

5 kbs left

5 kb clean left

5 kb lunge left

5 kbs right

5 kb clean right

5 kb lunge right

10 goblet squats

10 Russian kbs