Back Squat 8×6 at 85%
Finisher: 5 sets KB Complex:
5 kbs left
5 kb clean left
5 kb lunge left
5 kbs right
5 kb clean right
5 kb lunge right
10 goblet squats
10 Russian kbs
Back Squat 8×6 at 85%
Finisher: 5 sets KB Complex:
5 kbs left
5 kb clean left
5 kb lunge left
5 kbs right
5 kb clean right
5 kb lunge right
10 goblet squats
10 Russian kbs