As many reps as possible in 12 mins of:
3 Alternating DB Snatches, 50/35 lbs
3 Assault Bike Calories
6 Alternating DB Snatches, 50/35 lbs
6 Assault Bike Calories
9 Alternating DB Snatches, 50/35 lbs
9 Assault Bike Calories …
**Continue adding 3 reps each round to each movement until time expires.
Scale – DB=35/20
Cool Down: 3xs 3-way Shoulder Raise:
10-12 Front Raise
10-12 Lateral Raise
10-12 Bent Over Row
Notes: Use 2.5 or 5-pound plates and keep the movement controlled.