WOD

WOD Monday 1-6-20

As many reps as possible in 12 mins of:

3 Alternating DB Snatches, 50/35 lbs

3 Assault Bike Calories

6 Alternating DB Snatches, 50/35 lbs

6 Assault Bike Calories

9 Alternating DB Snatches, 50/35 lbs

9 Assault Bike Calories …

**Continue adding 3 reps each round to each movement until time expires.

Scale – DB=35/20

Cool Down: 3xs 3-way Shoulder Raise:

10-12 Front Raise

10-12 Lateral Raise

10-12 Bent Over Row

Notes: Use 2.5 or 5-pound plates and keep the movement controlled.