“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Scaled Version: “Dirty Thirty”
35 Box Jump (20/14)
35 Jumping Pull Up
35 Swings (35)
50 Walking Lunge Steps
35 Kipping Knee Raise
35 Push Press (45)
35 Hip Extension
35 Wall Ball (20/14)
35 Burpee
50 Single Under
Optional Maintenance 1x:
2min ea Smash Calves
3min Straddle Stretch