WOD Wednesday 1-8-20
Strict Press 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. **Take 1 set every 2-3 […]
Day: January 7, 2020
Power Hour 1-8-20
Bench Press 8×6 at 85% Finisher: 12 min AMRAP 3 db press 3 strict pull up 6 push ups 6 ring rows […]