Power Hour 1-8-20 By Jessica FitzgibbonsJanuary 7, 2020January 7, 2020WOD Bench Press 8×6 at 85% Finisher: 12 min AMRAP 3 db press 3 strict pull up 6 push ups 6 ring rows 3 db press 3 chin ups 12 db press 12 pull ups ( strict or kipping) ** use a band if necessary