WOD

WOD Wednesday 1-8-20

Strict Press 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

**Take 1 set every 2-3 minutes

Accessory Lifts: 3 x 12 ea arm- single arm Alternating Seated DB Military Press (while one arm is working hold the other overhead)

2 x 15 – ea arm- single arm Standing Landmine Press

Accumulate 100 reps of Banded Row