Strict Press 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
**Take 1 set every 2-3 minutes
Accessory Lifts: 3 x 12 ea arm- single arm Alternating Seated DB Military Press (while one arm is working hold the other overhead)
2 x 15 – ea arm- single arm Standing Landmine Press
Accumulate 100 reps of Banded Row