5 Rounds-
AMRAP 2 min:
–Run 200 meters
–Max Rep Back Squat w/ Remaining Time (225/155)
Rest :90 sec between each round.
GOAL is 5+ Back Squats/Round
Scaled Version:
5 Rounds-
AMRAP 2 min:
–Run 150 meters
–Max Rep Back Squat w/ Remaining Time (155/105)
Rest :90 sec between each round.
GOAL is 5+ Back Squats/Round
COOL DOWN:
Accumulate the following:
- 200 Seated Banded Leg Curl
- 200 Seated Calf Raise
1x:
- 2min ea. Couch Stretch