WOD Friday 1-10-20
Lifiting: EMOM x10 1 Snatch High Pull + Power Snatch (* choose load- you may only build as long as technique is […]
Day: January 9, 2020
Power Hour 1-10-20
Deficit Deadlift 10×4 at 60% Deadlift 10×4 at 65% Barbell Rdl 4×12 at 35% Finisher: 5 sets 10 kb side bend right […]