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Day: January 9, 2020

January 9, 2020January 9, 2020WOD

WOD Friday 1-10-20

Lifiting: EMOM x10 1 Snatch High Pull + Power Snatch (* choose load- you may only build as long as technique is […]

January 9, 2020January 9, 2020WOD

Power Hour 1-10-20

Deficit Deadlift 10×4 at 60% Deadlift 10×4 at 65% Barbell Rdl 4×12 at 35% Finisher: 5 sets 10 kb side bend right […]

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