Power Hour 1-10-20 By Jessica FitzgibbonsJanuary 9, 2020January 9, 2020WOD Deficit Deadlift 10×4 at 60% Deadlift 10×4 at 65% Barbell Rdl 4×12 at 35% Finisher: 5 sets 10 kb side bend right 10 kb side bend left 10 kb sit ups 10 lying knee tucks 20 pvc core twists ( hips stay forward)