Deficit Deadlift 10×4 at 60%
Deadlift 10×4 at 65%
Barbell Rdl 4×12 at 35%
Finisher: 5 sets
10 kb side bend right
10 kb side bend left
10 kb sit ups
10 lying knee tucks
20 pvc core twists ( hips stay forward)
Deficit Deadlift 10×4 at 60%
Deadlift 10×4 at 65%
Barbell Rdl 4×12 at 35%
Finisher: 5 sets
10 kb side bend right
10 kb side bend left
10 kb sit ups
10 lying knee tucks
20 pvc core twists ( hips stay forward)