Day: January 12, 2020

Complete as many rounds as possible in 10 mins of: Row, 1000 m 75 Thrusters, 75/55 lbs Scaled Version- AMRAP 10 min: […]

Back Squat 4×5 at 90% Finisher: 3 sets 12 tension goblet squats (narrow stance) 8 DB split squat holds each leg (5 […]

“Black Jack” 21-1 push up 1-21 sit ups ** do 10 air squats between sets FOR EXAMPLE: 21 push ups 1 sit […]