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Endurance WOD 1-12-20

By Jessica FitzgibbonsJanuary 12, 2020January 12, 2020WOD

“Black Jack”

21-1 push up

1-21 sit ups

** do 10 air squats between sets

FOR EXAMPLE:

21 push ups

1 sit up

10 air squats

20 push up

2 sit up

10 air squats

ETC..

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WOD Friday 1-10-20
Power Hour 1-13-20

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