Power Hour 1-13-20 By Jessica FitzgibbonsJanuary 12, 2020January 12, 2020WOD Back Squat 4×5 at 90% Finisher: 3 sets 12 tension goblet squats (narrow stance) 8 DB split squat holds each leg (5 sec hold in bottom/ knee off ground) 8 Reverse lunges each leg- do not use toe on ground