Complete as many rounds as possible in 10 mins of:
Row, 1000 m
75 Thrusters, 75/55 lbs
Scaled Version-
AMRAP 10 min:
Row 1k
50 Thrusters (55/35)
Cool Down: 3-4x’s:
:20 sec Handstand Hold
:40 sec Bar Hang 10-15 Hip Extensions
Notes: Rest 1 min between rounds.
Mobility: 1x Couch Stretch: 1-2min per side