Complete as many rounds as possible in 20 mins of:
100 Double Unders
80 Alternating Dumbbell Snatches, 50/35 lbs
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 50/35 lbs
100 Double Unders
20 Strict Handstand Push-ups
Scaled Version- AMRAP 20 min:
100 Singles
60 Alternating DB Snatch (35/20)
100 Singles
40 Kipping Knee Raise or Lying Leg Raise
100 Singles
30 DB Squat (35’s/20’s)
100 Singles
10 Z-Press or Kipping HSPU
Cool Down: Accumulate the Following w/ a Band:
100 Lying Banded Leg Curl
75 Banded Straight Arm Pull Down
50 Banded Pull Aparts