WOD Wednesday 1-15-20
For time: 3-6-9-12 Pull Ups Squat Clean (135/95) 12-9-6-3 Bar Muscle Up Squat Cleans (185/125) TIME CAP 12 Minutes!! Scaled Version: For […]
Day: January 14, 2020
Power Hour 1-15-20
Bench Press 4×8 at 73% Bench Press 4×5 at 78% Bench Press 4×4 at 82% Finisher: 3 rounds 10 double kb cleans […]