WOD Thursday 1-16-20

Thruster 1-1-1-1-1

Use the heaviest weight you can for each set.

** Rest 2-3 mins between sets Athletes may use racks or come from the floor cluster style

Accessory Work:

Tempo DB Thruster 3 x 7 reps

Notes: :5 sec count eccentric, :5 sec count concentric.

Rest 2 min between each set.

Cool Down: 1x:

2min Straddle Stretch

2min Forward Fold

Optional Conditioning EMOM 10min:

Min 1: 15 Ball Slam (30/20)

Min 2: 15 Russian KB Swing (70/53)