Use the heaviest weight you can for each set.
** Rest 2-3 mins between sets Athletes may use racks or come from the floor cluster style
Tempo DB Thruster 3 x 7 reps
Notes: :5 sec count eccentric, :5 sec count concentric.
Rest 2 min between each set.
Cool Down: 1x:
2min Straddle Stretch
2min Forward Fold
Optional Conditioning EMOM 10min:
Min 1: 15 Ball Slam (30/20)
Min 2: 15 Russian KB Swing (70/53)