Power Hour 1-17-20
Deficit Deadlift 8×3 at 70% Deadlift 8×3 at 75% Barbell Rdl 10-10-10-10—- at 45% 3 rounds 8 hamstring sliders 10 reverse slider […]
Day: January 16, 2020
Wod Friday 1-17-20
AMRAP 6 min: 3 Box Jump Over (24/20) 6 Deadlift (255/175) 9 Bar Facing Burpee scaled version:AMRAP 6 min: 3 Box Step […]