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Power Hour 1-17-20

By Jessica FitzgibbonsJanuary 16, 2020January 16, 2020WOD


Deficit Deadlift 8×3 at 70%

Deadlift 8×3 at 75%

Barbell Rdl 10-10-10-10—- at 45%

3 rounds

8 hamstring sliders

10 reverse slider v ups ( can be done from knees) 15 wall ball sit ups

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Wod Friday 1-17-20
Endurance Wod 1-19-20

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