Power Hour 1-17-20 By Jessica FitzgibbonsJanuary 16, 2020January 16, 2020WOD Deficit Deadlift 8×3 at 70% Deadlift 8×3 at 75% Barbell Rdl 10-10-10-10—- at 45% 3 rounds 8 hamstring sliders 10 reverse slider v ups ( can be done from knees) 15 wall ball sit ups
