AMRAP 6 min:
- 3 Box Jump Over (24/20)
- 6 Deadlift (255/175)
- 9 Bar Facing Burpee
scaled version:
AMRAP 6 min:
- 3 Box Step Over (20/16)
- 6 Deadlift (185/125)
- 6 Bar Facing Burpee
- Cool Down:
3 Rounds NOT for time:
- 15 GHD Sit-Up (to parallel)
- 12 Cossack Squat (53/35)
- 50′ Double KB Overhead Carry (53/35)
- Goal: Just get it done