WOD Monday 1-20-20
Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: 3x 10 Barbell Lunge right […]
Day: January 19, 2020
Power Hour 1-20-20
Back Squat 3×4 at 95% Rest as needed between sets. Finisher: 3 sets Split stance RDL x12 each side Pendlay rows x12 […]