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Day: January 19, 2020

January 19, 2020January 19, 2020WOD

WOD Monday 1-20-20

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: 3x 10 Barbell Lunge right […]

January 19, 2020January 19, 2020WOD

Power Hour 1-20-20

Back Squat 3×4 at 95% Rest as needed between sets. Finisher: 3 sets Split stance RDL x12 each side Pendlay rows x12 […]

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