January 19, 2020January 19, 2020WOD WOD Monday 1-20-20 Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: 3x 10 Barbell Lunge right […]
January 19, 2020January 19, 2020WOD Power Hour 1-20-20 Back Squat 3×4 at 95% Rest as needed between sets. Finisher: 3 sets Split stance RDL x12 each side Pendlay rows x12 […]