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Power Hour 1-20-20

By Jessica FitzgibbonsJanuary 19, 2020January 19, 2020WOD

Back Squat 3×4 at 95%

Rest as needed between sets.

Finisher:

3 sets

Split stance RDL x12 each side

Pendlay rows x12

Back Ext x12

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Endurance Wod 1-19-20
WOD Monday 1-20-20

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