Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory:
3x 10 Barbell Lunge right + Lunge left + Good Morning (choose load)
50′ Slider Seal Walk
Cool Down Mobility: 1x:
2-3min Foam Roll Back
2-3min Foam Roll Glutes or Hamstrings