30 Clean & Jerks ( 205/145 lbs)
-Goal is sub 11 minutes
Scale may also be to go a little heavier than your normal grace- please scale to finish within the goal time of 11 minutes.
Cool Down: 3xs Not For Time:
3 weighted pull up + 4 strict pull up + 5 kipping pull up
:30sec ea Banded Lat Stretch
1min Childs Pose