WOD Wednesday 1-22-20
“Death by Shuttle Run” With a continously running clock perform: 1x 10 Meter Shuttle Run in the first 1 min 2 x10 […]
Day: January 21, 2020
Power Hour 1-22-20
Bench Press 4×4 at 83% Bench Press 4×3 at 88% Bench Press 4×2 at 92% Finisher: 3 sets Cheat db raise (slow […]