WOD

Power Hour 1-22-20

Bench Press 4×4 at 83%

Bench Press 4×3 at 88%

Bench Press 4×2 at 92%

Finisher:

3 sets

Cheat db raise (slow lower) x8

Banded front raise (constant tension) x16

KB overhead press (standing) x8 each arm

Single arm bench DB reverse flye x8 each arm