WOD Friday 1-24-20
5 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Hang Power Cleans, 155/105 lbs Scaled Version: 5 Rounds 15-20 Wall […]
Day: January 23, 2020
Power Hour 1-24-20
Deficit Deadlift 2×2– at 80% Deadlift 2×2– at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets BB Row ISO holds (hold […]