Deficit Deadlift 2×2– at 80%
Deadlift 2×2– at 85%
Barbell Rdl 4×10 at 45%
Finisher: 3 sets
BB Row ISO holds (hold 3 seconds at chest) x8
Defcit hip thrust x10
Plate weighted curtsey step down x8 each leg
Double KB front squat x8
Deficit Deadlift 2×2– at 80%
Deadlift 2×2– at 85%
Barbell Rdl 4×10 at 45%
Finisher: 3 sets
BB Row ISO holds (hold 3 seconds at chest) x8
Defcit hip thrust x10
Plate weighted curtsey step down x8 each leg
Double KB front squat x8