Power Hour 1-24-20 By Jessica FitzgibbonsJanuary 23, 2020January 23, 2020WOD Deficit Deadlift 2×2– at 80% Deadlift 2×2– at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets BB Row ISO holds (hold 3 seconds at chest) x8 Defcit hip thrust x10 Plate weighted curtsey step down x8 each leg Double KB front squat x8
