WOD

Power Hour 1-24-20

Deficit Deadlift 2×2– at 80%

Deadlift 2×2– at 85%

Barbell Rdl 4×10 at 45%

Finisher: 3 sets

BB Row ISO holds (hold 3 seconds at chest) x8

Defcit hip thrust x10

Plate weighted curtsey step down x8 each leg

Double KB front squat x8