WOD

WOD Friday 1-24-20

5 rounds for time of:

20 Wall Balls, 20/14 lbs

10 Hang Power Cleans, 155/105 lbs

Scaled Version:

5 Rounds

15-20 Wall Ball (20/14)

10 Hang Power Clean (105/75)

Goal: Sub 10 min

Accessory Work:

10×10 Single Arm DB Strict Press

10×10 Single Arm DB High Pull

10×10 Single Arm Banded Pull Down