5 rounds for time of:
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 155/105 lbs
Scaled Version:
5 Rounds
15-20 Wall Ball (20/14)
10 Hang Power Clean (105/75)
Goal: Sub 10 min
Accessory Work:
10×10 Single Arm DB Strict Press
10×10 Single Arm DB High Pull
10×10 Single Arm Banded Pull Down