For time:
50 Row Calories
10 Assault Bike Calories
Run, 200 m
40 Row Calories
20 Assault Bike Calories
Run, 200 m
30 Row Calories
30 Assault Bike Calories
Run, 200 m
20 Row Calories
40 Assault Bike Calories
Run, 200 m
10 Row Calories
50 Assault Bike Calories
Run, 200 m